Although the chances of your catching swine flu are relatively low, it is still possible you could become infected. But if it does happen, don’t lose hope. The virus can be fought with natural immune system boosters and antiviral substances. During this pandemic, natural remedies can help you recover from even a deadly disease.

Furthermore, proper natural remedies can help prevent you from catching this disease, or any disease, in the first place. By strengthening your immune system, you increase your body’s ability to fight disease, viruses, and bacteria.

One way to boost your immune system is to take large amounts of Vitamin C. This antiviral vitamin can block the enzyme known as neuraminidase, which is needed by a virus in order to reproduce. There are anecdotes of people surviving the Spanish Flu by drinking large doses of Vitamin C. The elderly should take Vitamin E along with Vitamin C, to enhance the effects of the vitamin.

Garlic is common in most kitchens and it can also be used in the fight against the swine flu epidemic. It is an efficient natural antiviral herb. It is most potent when freshly crushed. Garlic must be consumed within one hour of crushing. Recommended dosage is two to three cloves per day. Organic garlic is more potent and effective than non-organic garlic. But remember that it can burn the stomach when taken in large amounts, so its a good idea to eat it with bread or yogurt.

My favorite way of taking large amounts of garlic, to fight normal colds and flues, is by spreading butter on toast and then adding garlic slices, or crushed garlic.

Possibly the best alternative to the medical drugs, Tamiflu and Relenza, is Green Tea. This is a highly effective antiviral. It decreases the production of the cytokine TNF-a, and inhibits the reproduction of neuraminidase as well. Best of all, it is natural, and therefore it doesn’t have any of the harsh side effects that synthetic drugs have. If you want to use Green Tea for this purpose, remember that what you find on the shelves of a grocery store will probably be relatively ineffective. Organic varieties, particularly those grown for health or medicinal purposes, are the best.

Another antiviral you can get is Resveratrol. It comes from the Japanese Knotwood root, from red grapes, and from raisins. It causes your cells to stop manufacturing viruses. There are supplements available in liquid form, for better absorption, and it has no toxic effects.

Apple juice is an antiviral which is available just about everywhere. But if you want to have the best results, try making your own, in a juicer. You should include the skin and pulp. This is more powerful than simply using commercially-available apple juice.

Scuttellaria, better known as Skullcap, is an herb that can be taken as tea. It is an effective antiviral that is also used as a mild tranquilizer. Just like other natural antivirals, it inhibits the reproduction of neuraminidase.

Cat’s Claw, or Uncaria Tomentosa, boosts one’s immune system as well as decreasing the production of cytokine TNF-a. Your white blood cell count can be increased with this treatment. Although no toxicity is noted, however, it should not be used by children and pregnant women. This is due to its damaging effect on the DNA of growing cells.

There are still plenty of other natural treatments for the swine flu that you can find in your cupboard. You don’t necessarily need to drink synthetic medicines, or get vaccinations that can be harmful to your body.

Disclaimer: This article does not constitute medical advice. If you are ill, you should consult your doctor.

When I was researching information for my post on the flu cure, I gathered more examples for my hot list of botanical research for antiviral activity. I mentioned that antiviral research has yielded some excellent herbs for everything from flu to HIV, herpes, and the common cold. Just thought I’d point out what this kind of research looks like, in a post on my shingles blog: Great new antiviral herb: Chilean soapbark tree.

This is what good research looks like. And this is the kind of study that will eventually help us a lot more than drugs will, in the face of whatever disease outbreaks pop up on our increasingly overpopulated planet.

All the best in natural health,
Dr. D

Flu Cure is a Legal Issue

I say this because the U.S. Foolish Drug Administration has a monopoly on defining diseases and the drugs for them. (That is why we have so many more diseases now than all of prior human history.) The FDA also does not allow the use of the word ‘cure’ for anything. Example: Saying that vitamin C is a cure for scurvy is illegal according to federal regulations, even though the truth of this statement has been known since at least 1936.

In light of this scenario, I am going to be  careful and never claim the existence of a cure for anything. However, I will point to activities of certain natural products on viruses, in this case flu viruses.

Important Biological Principles for Treating Infections

As you already know, use of a single drug for any kind of microbial infection leads to the development of resistant forms of the offending  microbe. What you may not know is that drug cocktails – mixtures of multiple drugs – do not have the same effect. As scary as it might seem, drug cocktails do better. This is not a common strategy for infectious diseases because the side effects from drug mixtures are too deadly.

Fortunately, this principle holds true for natural products, which is why whole herbs and extracts do not lead to the development of resistant microbes. Moreover, side effects of natural treatments are generally minimal or nonexistent.

A second principle that is supported by excellent research is the synergy among mixed natural products. Mixtures of flavonoids in particular have a boosted effect against flu viruses. This means that the antiviral activity of several flavonoids together is more powerful than any single compound.

The Abundance of Antiviral Herbs

Even a cursory check for the topic, “antiviral,” at CAM on PubMed comes up with 2,477 articles. “Antiviral” and “plants” shows 976 articles. Many of these are reports of antiviral activities of plant chemicals against human viruses. Indeed, 282 of them involve antiviral flavonoids from a wide variety of plants. Not too long ago, I did a comprehensive search for the best antiviral plants and came with a list of 6 outstanding candidates. A new research study at the Southwest College of Naturopathic Medicine is underway to further explore the antiviral potential in several plants.

Larrea tridentata

The Top Antiviral Herb

Out of all of the research that I have done myself, and that I have found in the scientific literature, the top antiviral herb in my view is still the creosote bush, Larrea tridentata. This species produces an abundance of compounds that show activity against HIV, herpes (including shingles and cold sores), influenza, and other viruses.

Antiviral activities of extracts and compounds from Larrea have already led  to a handful of patents, on some of  which I am a co-holder (for example, U.S. Patent No. 5,837,252). And I have commented on its importance in my book, “Shingles Natural Treatment Guide,” at NaturalShinglesTreatment.com.

Yes, I am biased in favor of this plant as one of Mother Nature’s top herbal medicine chests. However, I am following in the footsteps of Native Americans who discovered dozens and dozens of uses for it in their herbal pharmacopeia. One of these uses was for treating stomach flu. If you live in any desert in the southwestern U.S., from Texas to California, you can collect this plant on your own. A more convenient form is currently available as a supplement under the name of LarreaRx.

Other Antiviral Herbs in the Scientific Literature

As I mentioned above, this is a long list. Almost  every plant that has ever been evaluated for antiviral activity shows positive results. Some are even active against flu. The key, however, is to know which ones show the most potent anti-influenza action. To keep this post from being too long, I’ll just say that, besides Larrea, the best ones that I have found, based on published research, include the following: Baikal skullcap (Scutellaria baicalensis), black elderberry (Sambucus nigra), garlic (Allium sativum), green tea (Thea sinensis), and American cranberry (Oxycoccus macrocarpus). If you find yourself in the predicament of looking for a good anti-influenza herb mix, this list would be a great start. And current research will certainly be expanding on these.

All the best in natural health,

Dr. D