Bone loss is not the problem that it is cracked up to be by the drug industry (pardon the pun). Dietary changes that include an alkaline diet and plenty of high quality fish oils do wonders. Even research on astronauts shows how fish oils slow down bone loss in low gravity, in case you are planning a trip off the planet real soon.

An Alkaline Diet to Prevent Bone Loss | TheHealthCareArticles.com

Today, I wish to explore the benefits of the alkaline diet for helping to protect strong bones and reduce the chance of bone fractures created by osteoporosis.

Publish Date: 05/17/2010 3:36

http://thehealthcarearticles.com/an-alkaline-diet-to-prevent-bone-loss.html

NASA studies suggest omega-3 reduces bone loss | Health News

Other ways to prevent bone loss include getting adequate amounts of calcium and vitamin D in the diet, either through food sources or nutritional supplements, as well as getting regular exercise. ADNFCR-2035-ID-19774230-ADNFCR …

Publish Date: 05/13/2010 3:00

http://www.ethiopianreview.com/health/34329

Fish Oil May Prevent Bone Density Loss In Astronauts | Better …

Fish oil, which contains omega-3 fatty acids, may help prevent bone density loss in former astronauts, according to a study published in the Journal of Bone and Mineral Medicine.

Publish Date: 05/10/2010 22:35

http://www.betterhealthresearch.com/news/fish-oil-may-prevent-bone-density-loss-in-astronauts-19771737/

In the name of strong bones for life,

Dr. D

Related articles by Zemanta

• 7 Ways to Save Your Bones (lifescript.com)
• Health Tip: Getting a Bone Density Test (nlm.nih.gov)