The most obvious steps for overcoming environmental toxins are simple: 1) know what and where they are; and, 2) avoid them. These are the simplest things you can do. They are also the least effective things you can do. Actually achieving good health in the face of all the environmental toxins around you requires making some crucial lifestyle choices. [Read more…]
EEK! Poison for Breakfast, Lunch, and Dinner
Glyphosate (Roundup) seems to be everywhere. It occurs in nearly everything that you eat and drink. Even products labeled “organic” can contain it. If you really want to reduce your exposure to glyphosate toxicity, which is a great idea, your first step is to find out which foods and drinks to avoid. [Read more…]
Glyphosate Toxicity – Government Approved Lies That Keep On Giving
Are you ready for a real doozy? Get a load of these alternative facts about glyphosate toxicity: Glyphosate – the active ingredient in Roundup Weed Killer – …is a virtually ideal herbicide whose environmental properties such as its soil immobility, rapid soil inactivation and soil biodegradation are outstanding. This herbicide is practically non-toxic to non-plant life forms such as aquatic and avian species, animals and man. [Read more…]
Healthy Diet Update – Fat For Fuel, Sort Of
All diet books suffer from the same major flaw. They consider a healthy diet to be the end-all and be-all for achieving good health. This notion is patently false. In fact, food is no more than 3rd or 4th on the list of what is most important for achieving optimal health. [Read more…]
How To Choose A Truly Healthy Diet – Really!
Choosing a truly healthy diet can be a monumental source of confusion. Contradictory advice from so-called experts is all over the map. Differences among diets of long-lived, healthy people around the world also add to the mystery. Here are a few ideas for how you can sort it all out. [Read more…]
Breast Cancer Awareness Failure
The breast cancer awareness movement is important. It could be a lot better. It fails to tell women about their most important natural defense against breast cancer. [Read more…]
Myths About Saturated Fat – Pure Medical Idiocy
Dietary science is full of holes. One of the biggest gaping holes, which is getting bigger, says that consuming saturated fat leads to cardiovascular disease. Gee, it must be true if Dr. Oz says it so often, right? Wrong! This myth is so all-pervasive that it constitutes medical idiocy. Here is what you ought to know instead, based on some excellent science. [Read more…]
Truths About The Benefits Of Chocolate
Are all those benefits of chocolate that you hear about real? Is chocolate the real vitamin C? Yes and no. Scientific research supports certain health claims. Others are just pie in the sky. Here is what the truths really are. [Read more…]
Why Taking More Calcium Is Not The Best Osteoporosis Treatment
Are you worried about how to treat osteoporosis? If so, you have lots of company. Unfortunately, neither of the top two osteoporosis treatment strategies – i.e., taking prescription drugs or supplementing with calcium – is particularly effective. And both can be dangerous. [Read more…]
Simple Tartare Recipe for Steak or Tuna
This simple tartare recipe made for a delicious lunch on a recent Saturday. Unlike most recipes, virtually all of the time required is in preparation … since there is no cooking involved. My reasons behind creating tartare dishes of steak and tuna are twofold: 1) I am always up for a new epicurean adventure (see, e.g., Got a Good Recipe for Beef Liver or Heart Carpaccio?; and, 2) I am continually upgrading the health benefits of my diet (more on that later). [Read more…]
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