Body By Science Video 11: Doing The Big 5 Workout – Part 1

My Fellow Seniors!

A Scientist Speaks (Me!)

Prevous Posts

DEXA Scan for Bone Health – Fracturing a Myth (Sorry – Couldn’t Resist!)
Anti-Aging Supplements? – It’s a Mixed Bag of BS and Reality
Breathe Right for Your Health – No Kidding
The Real Paleo Diet Made You a Brainiac
CoQ10 Benefits: The Superhero Anti-Aging Nutrient for Your Brain and Heart! (Maybe)
Alzheimer’s Calcium Hypothesis vs. Elon Musk (EEK!)
Blue Light Toxicity – Not Just Bad for Your Eyes
Anti-Aging Supplements – Hitting the Wayback Machine
BLUE LIGHT – Your Best Friend or your Worst Enemy?
The Longevity Diet – Truths and Myths
Health Benefits of Sunlight vs. Medical Dogma
Green Tea Weight Loss Bonuses
Prebiotic Foods – Better Than Supplements? Yup.
How to Find Truly Healthy Energy Drinks
Dark Chocolate Health Benefits for Lovers Only? Yes and No
Baking Soda Benefits – Cheapest “Supplement” Ever
Seed Oils – The Good vs. The Bad
How to Choose a Nice Bone Broth Recipe – the Good, the Bad, and the Ugly
Do You Need a Fructan Intolerance Remedy? (It’s Not About Gluten)
Ultimate Candida Diet – Foods to Eat, Foods to Avoid
Natural Blood Thinners You Already Have at Home
Is There a Best Essential Oil for Sinus Health?
Natural Candida Cleanse for Addressing a Modern Epidemic
Purple Loosestrife – Health Benefits of a Common Weed
Ground Ivy Health Benefits
Top 6 Herbs For Edema In Legs And Ankles
Coconut Oil for Thyroid Health, Weight Loss, And More
Herbs To Heal Leaky Gut
Long-Chain Omega-3 Fatty Acids: What’s Better, Seafood Or Plants?
Ever Heard of a C60 Supplement? Me, Neither – Until Now
What is Beef Gelatin vs. Pork Gelatin vs. Plant ‘Gelatin’?
How to Find the Best Supplement Brands for Multivitamins
Silly Number One Fat Loss Secret
Newest Weight Loss Methods Tackle Sitting Disease
Is There a Natural HCQ?
Natural Tools for Viral Infections – Part 2
Cold Thermogenesis: First Cold Soak of the Winter Today
Natural Tools for Viral Infections – Part 1
Defending Your Health in a High Tech World – Part 3
Defending Your Health in a High Tech World – Part 2
Defending Your Health in a High Tech World – Part 1
COVID-19 and 5G Wireless – What’s the Link?
Antiviral “Drugs” Your Body Makes – Unsung Superheroes
Herbs – Nature’s Antiviral Drugs
PQQ – New Top Energy Nutrient in Veggies
Can You Really Reverse Brain Aging?
Eggs Are Bad Again? Latest Research BS
Are Dangers of Calcium Supplements Real?
Vitamin C Supplements Don’t Contain Vitamin C
Do You Really Need Nutritional Supplements? Maybe.
Alzheimer’s Disease – What To Do About A Modern Medical Fiasco
The Real Danger in Schools
How to Overcome Environmental Toxins
EEK! Poison for Breakfast, Lunch, and Dinner
Glyphosate Toxicity – Government Approved Lies That Keep On Giving
Healthy Diet Update – Fat For Fuel, Sort Of
How To Choose A Truly Healthy Diet – Really!
Breast Cancer Awareness Failure
Myths About Saturated Fat – Pure Medical Idiocy
Truths About The Benefits Of Chocolate
Why Taking More Calcium Is Not The Best Osteoporosis Treatment
Simple Tartare Recipe for Steak or Tuna
Veggie Cap Crap – How Supplements Can Harm You
High Fructose Corn Syrup – Deadly Stuff
Building Muscle As You Age – Food
Mackerel Head Smoothies – An Epicurean Delight
Building Muscle As You Age – Exercise
Building Muscle As You Age – Supplements
Multivitamins – The Good, The Bad, The Ugly
Heart Disease, Homocysteine Levels, and B-Vitamins