PQQ (pyrroloquinoline quinone) is the latest and greatest nutrient found in veggies. When you get enough of it, you can quadruple your energy levels within days. Your body’s biggest energy hogs – brain and heart – benefit the most from PQQ. It is a rising superstar among a host of so-called “anti-aging” nutrients. Here is what you need to know about why it is so important and how to get enough of it to make a positive impact on your health. [Read more…]
Can You Really Reverse Brain Aging?
If you, like me, are concerned about brain aging, then take heart. Many recent discoveries point to simple lifestyle changes that can slow it down and even reverse it. Brain aging is a huge topic, so this post will focus on just one of those changes – getting more of the most important brain-healthy mineral into your brain. That mineral is magnesium. Here is what you should know. [Read more…]
Eggs Are Bad Again? Latest Research BS
You can ignore the latest headlines about eggs and cholesterol – again. A recent study now getting attention from mainstream media has so many flaws that its conclusion is unwarranted – actually, it is ludicrous. The authors state that, “Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD [cardiovascular disease] and all-cause mortality in a dose-response manner. These results should be considered in the development of dietary guidelines and updates.”
Total BS!
Here is what you should know before you worry about eating eggs. [Read more…]
Are Dangers of Calcium Supplements Real?
In a word: yes. The dangers of calcium supplements are, indeed, real. Two related questions are, 1) “What are the dangers?;” and, 2) “How can you prevent them?” The good news is that you can still get the benefits of calcium against osteoporosis without the unwanted side effects of supplements. Here is what you should know. [Read more…]
Vitamin C Supplements Don’t Contain Vitamin C
Set your BS detector to ‘high’. The vitamin C story has all kinds of loose ends that do not lead back to actual science. Lots of arm-waving, snake oil, pie-in-the-sky crapola. Online articles are largely thoughtless repeats of ‘he said/she said’ propaganda. Ready for some clarity? Here is what I have found so far. [Read more…]
Do You Really Need Nutritional Supplements? Maybe.
If you live on modern industrialized crap that masquerades as food, you are nutritionally deficient. The trick is figuring out what your greatest deficiencies are, then taking supplements to fill the gaps. That’s not easy to do. Here are a couple of suggestions for simplifying your choices. [Read more…]
Alzheimer’s Disease – What To Do About A Modern Medical Fiasco
Modern medicine’s view of Alzheimer’s disease is an epic catastrophe. The U.S. medical research database lists 1913 as the date of the first publication about it. Since then, more than 140,000 scientific studies have been published on some aspect of Alzheimer’s disease – with no cure is sight. That’s pathetic! [Read more…]
The Real Danger in Schools
100% OF SCHOOL CHILDREN ARE IN MORE DANGER THAN EVER! So is every other human being on Earth. Please excuse the yelling (all caps) and the sensationalism about schools. I thought this ‘yellow journalism’ tactic would be the most effective way to get your attention. The fact is that we are all in more danger than ever before in human history. Especially school children. [Read more…]
How to Overcome Environmental Toxins
The most obvious steps for overcoming environmental toxins are simple: 1) know what and where they are; and, 2) avoid them. These are the simplest things you can do. They are also the least effective things you can do. Actually achieving good health in the face of all the environmental toxins around you requires making some crucial lifestyle choices. [Read more…]
EEK! Poison for Breakfast, Lunch, and Dinner
Glyphosate (Roundup) seems to be everywhere. It occurs in nearly everything that you eat and drink. Even products labeled “organic” can contain it. If you really want to reduce your exposure to glyphosate toxicity, which is a great idea, your first step is to find out which foods and drinks to avoid. [Read more…]
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