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Seed Oils – The Good vs. The Bad

by Dr. Dennis Clark Leave a Comment

seed oils from coconut and sunflowerSome seed oils are good for you. Others are a health disaster. Your health depends on choosing wisely. Here’s what you should know. [Read more…]

Filed Under: Dietary Fats

How to Choose a Nice Bone Broth Recipe – the Good, the Bad, and the Ugly

by Dr. Dennis Clark Leave a Comment

bone broth recipe health benefitsA good bone broth recipe gives you a near-miraculous double whammy. #1, it tastes great. #2, it improves your health by leaps and bounds. Yet buyer beware! [Read more…]

Filed Under: Eating Right

Do You Need a Fructan Intolerance Remedy? (It’s Not About Gluten)

by Dr. Dennis Clark Leave a Comment

fructan intolerance remedy for IBSWho needs a fructan intolerance remedy? Probably anyone with chronic gut pain, unexplained gas, bloating, or diarrhea. Here’s what you should know. [Read more…]

Filed Under: Eating Right

Ultimate Candida Diet – Foods to Eat, Foods to Avoid

by Dr. Dennis Clark Leave a Comment

The ultimate candida diet focuses on controlling a normally beneficial GI tract fungus. The trick is keeping it in check, not eliminating it entirely. [Read more…]

Filed Under: Healthy Diet

Natural Blood Thinners You Already Have at Home

by Dr. Dennis Clark 4 Comments

natural blood thinners and heart health with red pepperWhat natural blood thinners do you already have in your pantry? Many herbs, spices, and veggies can boost blood flow. The bonus is, they taste great! [Read more…]

Filed Under: Herb Research

Is There a Best Essential Oil for Sinus Health?

by Dr. Dennis Clark Leave a Comment

nose closeup - jack russell terrierYes! Indeed, there’s more than one ‘best’ essential oil for sinus health. Aromatic herbs often provide beneficial essential oils, especially for sinuses. [Read more…]

Filed Under: Herb Research

Natural Candida Cleanse for Addressing a Modern Epidemic

by Dr. Dennis Clark Leave a Comment

gut health and microbesA natural candida cleanse is the easiest lifestyle change you can make for beating a yeast infection. And it’s equally important for men as it is for women. [Read more…]

Filed Under: Gut Health

Purple Loosestrife – Health Benefits of a Common Weed

by Dr. Dennis Clark Leave a Comment

purple loosestrifePurple loosestrife health benefits may come as a surprise about this supposedly invasive weed. It has a nice folk medical history backed by modern research. [Read more…]

Filed Under: Herb Research

Ground Ivy Health Benefits

by Dr. Dennis Clark Leave a Comment

ground ivy with closeupGround ivy health benefits are a folk medical bonus from this beautiful little garden weed. Herbal physicians have used it for centuries. Now you can, too. [Read more…]

Filed Under: Herb Research

Top 6 Herbs For Edema In Legs And Ankles

by Dr. Dennis Clark Leave a Comment

woman on beach by the surfSeveral herbs for edema in legs and ankles can be helpful. They represent the best step among other natural treatments for swelling in the lower limbs. [Read more…]

Filed Under: Herb Research

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Prevous Posts

  • Seed Oils – The Good vs. The Bad
  • How to Choose a Nice Bone Broth Recipe – the Good, the Bad, and the Ugly
  • Do You Need a Fructan Intolerance Remedy? (It’s Not About Gluten)
  • Ultimate Candida Diet – Foods to Eat, Foods to Avoid
  • Natural Blood Thinners You Already Have at Home
  • Is There a Best Essential Oil for Sinus Health?
  • Natural Candida Cleanse for Addressing a Modern Epidemic
  • Purple Loosestrife – Health Benefits of a Common Weed
  • Ground Ivy Health Benefits
  • Top 6 Herbs For Edema In Legs And Ankles
  • Coconut Oil for Thyroid Health, Weight Loss, And More
  • Herbs To Heal Leaky Gut
  • Long-Chain Omega-3 Fatty Acids: What’s Better, Seafood Or Plants?
  • Ever Heard of a C60 Supplement? Me, Neither – Until Now
  • What is Beef Gelatin vs. Pork Gelatin vs. Plant ‘Gelatin’?
  • How to Find the Best Supplement Brands for Multivitamins
  • Silly Number One Fat Loss Secret
  • Newest Weight Loss Methods Tackle Sitting Disease
  • Is There a Natural HCQ?
  • Natural Tools for Viral Infections – Part 2
  • Cold Thermogenesis: First Cold Soak of the Winter Today
  • Natural Tools for Viral Infections – Part 1
  • Defending Your Health in a High Tech World – Part 3
  • Defending Your Health in a High Tech World – Part 2
  • Defending Your Health in a High Tech World – Part 1
  • COVID-19 and 5G Wireless – What’s the Link?
  • Antiviral “Drugs” Your Body Makes – Unsung Superheroes
  • Herbs – Nature’s Antiviral Drugs
  • PQQ – New Top Energy Nutrient in Veggies
  • Can You Really Reverse Brain Aging?
  • Eggs Are Bad Again? Latest Research BS
  • Are Dangers of Calcium Supplements Real?
  • Vitamin C Supplements Don’t Contain Vitamin C
  • Do You Really Need Nutritional Supplements? Maybe.
  • Alzheimer’s Disease – What To Do About A Modern Medical Fiasco
  • The Real Danger in Schools
  • How to Overcome Environmental Toxins
  • EEK! Poison for Breakfast, Lunch, and Dinner
  • Glyphosate Toxicity – Government Approved Lies That Keep On Giving
  • Healthy Diet Update – Fat For Fuel, Sort Of
  • How To Choose A Truly Healthy Diet – Really!
  • Breast Cancer Awareness Failure
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Truths About The Benefits Of Chocolate
  • Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • Simple Tartare Recipe for Steak or Tuna
  • Veggie Cap Crap – How Supplements Can Harm You
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  • Building Muscle As You Age – Food
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  • Building Muscle As You Age – Supplements
  • Multivitamins – The Good, The Bad, The Ugly
  • Heart Disease, Homocysteine Levels, and B-Vitamins
  • Foods That Speed Up Aging
  • TMAO – Dr. Oz’ Latest Heart Risk Boogeyman in Red Meat
  • When Food Looks Back at You – Fish Head Soup
  • Achieving Fitness in Less Time
  • The Worst Diet in Human History
  • Latest Federal Dietary Guidelines: Still a Nutrition Minefield
  • Stop Calorie Counting – Food Is Not About Calories
  • A New Energy Vitamin in Your Veggies?
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  • How to Get the Most Out of Vitamin C
  • Heliophobia Makes Modern Disease for One and All
  • Got a Good Recipe for Beef Liver or Heart Carpaccio?
  • Health and Fitness Miracle in Your Cupboard
  • Mixed Message About Dietary Fats from Dr. Oz – Again
  • FDA Ramps Up the Great Cholesterol Con
  • A Day of Good Eating

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