A DEXA scan supposedly evaluates bone health. It doesn’t. It seems more like smoke and mirrors. Here’s what you should know. [Read more…]
Anti-Aging Supplements? – It’s a Mixed Bag of BS and Reality
Anti-aging supplements are great – if you’re a tiny worm, a fruit fly, or a lab rodent. If you’re human? Ah, now THAT’s where we’re on thin ice. [Read more…]
Breathe Right for Your Health – No Kidding
It’s super simple to breathe right. And very beneficial. In fact, breathing wrong can actually cause a number of serious health conditions. [Read more…]
The Real Paleo Diet Made You a Brainiac
The real Paleo Diet, unlike its modern forms, led humans to evolve big brains. Pay attention, all you cavepeople wannabes! [Read more…]
CoQ10 Benefits: The Superhero Anti-Aging Nutrient for Your Brain and Heart! (Maybe)
CoQ10 benefits keep nearly every cell in your body running smoothly. Yet you’ve really got to know about its two forms before selecting a supplement. [Read more…]
Alzheimer’s Calcium Hypothesis vs. Elon Musk (EEK!)
The Alzheimer’s calcium hypothesis is a Fantastic Voyage into your brain. And Elon Musk is mucking it up. This is pretty scary S**T! [Read more…]
Blue Light Toxicity – Not Just Bad for Your Eyes
Blue light toxicity might just be the worst health disaster in human history. It should be called Public Health Enemy #1. Yet modern medicine is asleep at the wheel on this one. [Read more…]
Anti-Aging Supplements – Hitting the Wayback Machine
Anti-aging supplements are far from new. Indeed, one of the best ones first appeared in the 19th century. It’s pretty cool stuff. [Read more…]
BLUE LIGHT – Your Best Friend or your Worst Enemy?
On one hand, blue light is the greatest health danger in human history. On the other hand, you’d be a corpse without it. Gee…this might take some explanation. [Read more…]
The Longevity Diet – Truths and Myths
The longevity diet is a doozy. Can it help lengthen lifespan? Yes – just not Methuselah-long, of course. Still good, in spite of its modernized flaws. [Read more…]
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