Green tea weight loss depends on how well the key ingredients from tea get into your body. Once there, weight loss is just one of the many health benefits. [Read more…]
Prebiotic Foods – Better Than Supplements? Yup.
Prebiotic foods are already part of your diet. You might as well find out what they are and what they do for you so you can up your health game. [Read more…]
How to Find Truly Healthy Energy Drinks
Healthy energy drinks do exist – really. The key to finding them is knowing which ingredients are good for you and which aren’t. Here’s what to know. [Read more…]
Dark Chocolate Health Benefits for Lovers Only? Yes and No
Dark chocolate health benefits are one aspect of the goodness from this “food of the gods.” Romance on Valentine’s Day is another. [Read more…]
Baking Soda Benefits – Cheapest “Supplement” Ever
Of all the possible baking soda benefits, the biggest is your life. You would die without it. It drives good health in countless ways. And it’s so cheap! [Read more…]
Seed Oils – The Good vs. The Bad
Some seed oils are good for you. Others are a health disaster. Your health depends on choosing wisely. Here’s what you should know. [Read more…]
How to Choose a Nice Bone Broth Recipe – the Good, the Bad, and the Ugly
A good bone broth recipe gives you a near-miraculous double whammy. #1, it tastes great. #2, it improves your health by leaps and bounds. Yet buyer beware! [Read more…]
Do You Need a Fructan Intolerance Remedy? (It’s Not About Gluten)
Who needs a fructan intolerance remedy? Probably anyone with chronic gut pain, unexplained gas, bloating, or diarrhea. Here’s what you should know. [Read more…]
Ultimate Candida Diet – Foods to Eat, Foods to Avoid
The ultimate candida diet focuses on controlling a normally beneficial GI tract fungus. The trick is keeping it in check, not eliminating it entirely. [Read more…]
Natural Blood Thinners You Already Have at Home
What natural blood thinners do you already have in your pantry? Many herbs, spices, and veggies can boost blood flow. The bonus is, they taste great! [Read more…]
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