If you live on modern industrialized crap that masquerades as food, you are nutritionally deficient. The trick is figuring out what your greatest deficiencies are, then taking supplements to fill the gaps. That’s not easy to do. Here are a couple of suggestions for simplifying your choices. [Read more…]
Veggie Cap Crap – How Supplements Can Harm You
A veggie cap can cause stomach discomfort, gas, and bloating. If you’ve ever reacted to certain supplements, the capsules containing them may be the culprit. [Read more…]
Multivitamins – The Good, The Bad, The Ugly
Good luck if you rely only on modern food for good health. No matter what you eat, your diet will be deficient in many, many nutrients. That means that your body will be, too.
Maybe your nutritional deficiencies will begin to show up in seemingly small health problems, or maybe they will show up in disastrous ones. The absolute certainty is that they will show up.
People in different cultures are famous for living to 100 years old in good health. The question is, why don’t more people do so? One part of the answer is, of course, poor nutrition. This is where multivitamins come in handy. They are the foundation for making up for modern nutrient-deficient foods.
The purpose of this article is to give you some ideas on what to look for when it comes to finding a good multivitamin supplement. Fortunately, there are some excellent ones on the market. Unfortunately, there is also plenty of absolute crap that you should avoid. [Read more…]