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Newest Weight Loss Methods Tackle Sitting Disease

by Dr. Dennis Clark 2 Comments

sitting diseaseThe latest culprit that undermines diet and exercise for weight loss finally has a name – sitting disease. Knowing what it is and what to do about it is great news for everyone who has had trouble losing weight and keeping it off. Part of the good news is that it is one of the easiest and cheapest of all the weight loss methods ever discovered. [Read more…]

Filed Under: Anti-Aging Tagged With: sitting disease

Cold Thermogenesis: First Cold Soak of the Winter Today

by Dr. Dennis Clark 2 Comments

dr dennis clark - cold thermogenesis - 2020-12-19Cold thermogenesis is the best kept health secret of all time. Central Arizona finally got cold enough for my tub to drop down to my target temperature range (50-55o F) this past week. [Read more…]

Filed Under: Anti-Aging, Health Freedom Tagged With: cold thermogenesis

Can You Really Reverse Brain Aging?

by Dr. Dennis Clark 2 Comments

brain agingIf you, like me, are concerned about brain aging, then take heart. Many recent discoveries point to simple lifestyle changes that can slow it down and even reverse it. Brain aging is a huge topic, so this post will focus on just one of those changes – getting more of the most important brain-healthy mineral into your brain. That mineral is magnesium. Here is what you should know. [Read more…]

Filed Under: Anti-Aging, Brain Health Tagged With: Anti Aging, brain aging, magnesium threonate

Building Muscle As You Age – Food

by Dr. Dennis Clark 2 Comments

building muscle with foodBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, choosemyplate, food pyramid

Building Muscle As You Age – Exercise

by Dr. Dennis Clark

building muscle on the beach
Building muscle and maintaining lean body mass are considerably simpler than most people think. Popular workout programs and advice from trainers and so-called fitness gurus fail completely to consider the two most important aspects of effective strength training – i.e., time under load (TUL) and recovery time. Research on optimizing these variables shows that the most effective muscle building workouts are easier, faster, and safer than ever, for all ages. Strength training is crucial for overall health and longevity. Here is what you should know for doing it right. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, muscle building workouts

Building Muscle As You Age – Supplements

by Dr. Dennis Clark 3 Comments

building muscle with supplementsBuilding muscle is not as difficult as most people think. Since maintaining adequate muscle mass is crucial for overall fitness and health, adopting the simplest and most effective ways to do so will be more likely to ensure your success.

Start out by forgetting about and ignoring the majority of what you’ve heard or done yourself for muscle building. Diet, exercise, and supplements can only be helpful if you know which foods, workouts, and nutrients are truly useful. Each of these is a topic by itself, so this post will focus on one of these categories: muscle building supplements.

By the way, the benefits of certain supplements diminish as you age. Here is what you should know. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: bodybuilding, building muscle, how to build muscle, muscle building, muscle building supplements

Foods That Speed Up Aging

by Dr. Dennis Clark 3 Comments

aging and grilled foodsEating is wonderful. Except when it isn’t. Such as when it exposes you to the monumentally dangerous substances that scientists call advanced glycation end products (AGEs). AGEs speed up aging and underlie many degenerative diseases, including diabetes, atherosclerosis, chronic renal failure, Alzheimer’s disease, high blood pressure, stroke, osteopenia, and generation of epithelial cancers.

Unfortunately, scientific jargon about AGEs has kept this all-important topic from becoming a popular subject on social media and at parties, picnics and family gatherings. We clearly need a new term that the public can understand and talk about intelligently.

Since AGEs represent oxidation gone amok, and since oxidation is a burning of sorts, I propose that we refer to AGEs as Burnt Crap in Foods (BCFs). There, isn’t that better? Now let’s delve into BCFs to see what they do, where they are, and how to minimize damage to your health from them. [Read more…]

Filed Under: Anti-Aging, Eating Right Tagged With: advanced glycation end products, Aging, Anti Aging, Longevity

A New Energy Vitamin in Your Veggies?

by Dr. Dennis Clark 2 Comments

pqq - veggies and vitamin bottlesIf you haven’t heard of PQQ yet, then take a look at why some scientists want this substance to be classified as a vitamin. It is a remarkable modern discovery that can perform miracles. [Read more…]

Filed Under: Alzheimer's Treatment, Anti-Aging Tagged With: alzheimer's disease treatments, Anti Aging, mitochondrial biogenesis, pqq, Vitamin

Live Long And Prosper With Healthy Mitochondria

by Dr. Dennis Clark 3 Comments

mitochondriaEvery part of every cell is important for good health. One part, though, has recently risen to the forefront in research on health and longevity – mitochondria. Everything works better and longer when you are good to them. If you aren’t, well … good luck with that. Here are some crucial pointers on what you can do to make sure that your mitochondria are all they should be. [Read more…]

Filed Under: Alzheimer's Treatment, Anti-Aging, Diabetes, Heart Health, Obesity Tagged With: Alzheimer's disease, Anti Aging, blue light toxicity, coenzyme Q-10, cold thermogenesis, Coq 10, Dementia, Diabetes, electropollution, Longevity, mitochondria, pqq, telomers

Heliophobia Makes Modern Disease for One and All

by Dr. Dennis Clark 1 Comment

sunlightOkay, that is just a fancy term to say fear of sunlight. Such fear does, indeed, drive a massive occurrence of modern diseases. If you avoid sunlight, you already have or are on the way to getting one or more Diseases of Civilization because of your fear of it. It trumps diet, exercise, and supplements. The solution? More of the right light at the right times, and less of the wrong light at the wrong times. [Read more…]

Filed Under: Anti-Aging Tagged With: sunlight, uv light

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Calorie Counting Madness: Surprising Truths About Weight Loss

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Recent Posts

  • Newest Weight Loss Methods Tackle Sitting Disease
  • Is There a Natural HCQ?
  • Natural Tools for Viral Infections – Part 2
  • Cold Thermogenesis: First Cold Soak of the Winter Today
  • Natural Tools for Viral Infections – Part 1
  • Defending Your Health in a High Tech World – Part 3
  • Defending Your Health in a High Tech World – Part 2
  • Defending Your Health in a High Tech World – Part 1
  • COVID-19 and 5G Wireless – What’s the Link?
  • Antiviral “Drugs” Your Body Makes – Unsung Superheroes
  • Herbs – Nature’s Antiviral Drugs
  • PQQ – New Top Energy Nutrient in Veggies
  • Can You Really Reverse Brain Aging?
  • Eggs Are Bad Again? Latest Research BS
  • Are Dangers of Calcium Supplements Real?
  • Vitamin C Supplements Don’t Contain Vitamin C
  • Do You Really Need Nutritional Supplements? Maybe.
  • Alzheimer’s Disease – What To Do About A Modern Medical Fiasco
  • The Real Danger in Schools
  • How to Overcome Environmental Toxins
  • EEK! Poison for Breakfast, Lunch, and Dinner
  • Glyphosate Toxicity – Government Approved Lies That Keep On Giving
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  • Why Taking More Calcium Is Not The Best Osteoporosis Treatment
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  • Veggie Cap Crap – How Supplements Can Harm You

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  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Why Taking More Calcium Is Not The Best Osteoporosis Treatment
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