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Anti-Aging Supplements? – It’s a Mixed Bag of BS and Reality

by Dr. Dennis Clark Leave a Comment

anti aging supplements for longevityAnti-aging supplements are great – if you’re a tiny worm, a fruit fly, or a lab rodent. If you’re human? Ah, now THAT’s where we’re on thin ice. [Read more…]

Filed Under: Anti-Aging

CoQ10 Benefits: The Superhero Anti-Aging Nutrient for Your Brain and Heart! (Maybe)

by Dr. Dennis Clark Leave a Comment

CoQ10 benefits for heart and brainCoQ10 benefits keep nearly every cell in your body running smoothly. Yet you’ve really got to know about its two forms before selecting a supplement. [Read more…]

Filed Under: Anti-Aging

Blue Light Toxicity – Not Just Bad for Your Eyes

by Dr. Dennis Clark 1 Comment

blue light toxicity evilBlue light toxicity might just be the worst health disaster in human history. It should be called Public Health Enemy #1. Yet modern medicine is asleep at the wheel on this one. [Read more…]

Filed Under: Anti-Aging

Anti-Aging Supplements – Hitting the Wayback Machine

by Dr. Dennis Clark Leave a Comment

anti aging supplements - tardis and wayback time machinesAnti-aging supplements are far from new. Indeed, one of the best ones first appeared in the 19th century. It’s pretty cool stuff. [Read more…]

Filed Under: Anti-Aging

BLUE LIGHT – Your Best Friend or your Worst Enemy?

by Dr. Dennis Clark 2 Comments

blue facesOn one hand, blue light is the greatest health danger in human history. On the other hand, you’d be a corpse without it. Gee…this might take some explanation. [Read more…]

Filed Under: Anti-Aging, Natural Health

Health Benefits of Sunlight vs. Medical Dogma

by Dr. Dennis Clark 6 Comments

health benefits of sunlightHealth benefits of sunlight reveal sunshine to be the most powerful healing agent of all time. Modern medical idiocy says otherwise. [Read more…]

Filed Under: Anti-Aging

Newest Weight Loss Methods Tackle Sitting Disease

by Dr. Dennis Clark 2 Comments

sitting diseaseThe latest culprit that undermines diet and exercise for weight loss finally has a name – sitting disease. Here’s what to do about it. [Read more…]

Filed Under: Anti-Aging Tagged With: sitting disease

Cold Thermogenesis: First Cold Soak of the Winter Today

by Dr. Dennis Clark 2 Comments

dr dennis clark - cold thermogenesis - 2020-12-19Cold thermogenesis is the best kept health secret ever. Central Arizona finally got cold enough for my tub to drop down to my target temperature range. [Read more…]

Filed Under: Anti-Aging

Can You Really Reverse Brain Aging?

by Dr. Dennis Clark 4 Comments

brain agingIf you, like me, are concerned about brain aging, then take heart. Many recent discoveries point to simple lifestyle changes that can slow it down and even reverse it. Brain aging is a huge topic, so this post will focus on just one of those changes – getting more of the most important brain-healthy mineral into your brain. That mineral is magnesium. Here is what you should know. [Read more…]

Filed Under: Anti-Aging, Brain Health Tagged With: Anti Aging, brain aging, magnesium threonate

Building Muscle As You Age – Food

by Dr. Dennis Clark 2 Comments

building muscle with foodBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, choosemyplate, food pyramid

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