HerbScientist

Natural Health Views of a Research Scientist

  • Home
  • Who is the HerbScientist?
  • Coronavirus Defense
  • Product Recommendations

PQQ – New Top Energy Nutrient in Veggies

by Dr. Dennis Clark Leave a Comment

PQQ in VeggiesPQQ (pyrroloquinoline quinone) is the latest and greatest nutrient found in veggies. When you get enough of it, you can quadruple your energy levels within days. Your body’s biggest energy hogs – brain and heart – benefit the most from PQQ. It is a rising superstar among a host of so-called “anti-aging” nutrients. Here is what you need to know about why it is so important and how to get enough of it to make a positive impact on your health. [Read more…]

Filed Under: Brain Health, Fitness, Heart Health Tagged With: Alzheimer's disease, pqq

Building Muscle As You Age – Food

by Dr. Dennis Clark 2 Comments

building muscle with foodBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, choosemyplate, food pyramid

Building Muscle As You Age – Exercise

by Dr. Dennis Clark

building muscle on the beach
Building muscle and maintaining lean body mass are considerably simpler than most people think. Popular workout programs and advice from trainers and so-called fitness gurus fail completely to consider the two most important aspects of effective strength training – i.e., time under load (TUL) and recovery time. Research on optimizing these variables shows that the most effective muscle building workouts are easier, faster, and safer than ever, for all ages. Strength training is crucial for overall health and longevity. Here is what you should know for doing it right. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, muscle building workouts

Building Muscle As You Age – Supplements

by Dr. Dennis Clark 3 Comments

building muscle with supplementsBuilding muscle is not as difficult as most people think. Since maintaining adequate muscle mass is crucial for overall fitness and health, adopting the simplest and most effective ways to do so will be more likely to ensure your success.

Start out by forgetting about and ignoring the majority of what you’ve heard or done yourself for muscle building. Diet, exercise, and supplements can only be helpful if you know which foods, workouts, and nutrients are truly useful. Each of these is a topic by itself, so this post will focus on one of these categories: muscle building supplements.

By the way, the benefits of certain supplements diminish as you age. Here is what you should know. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: bodybuilding, building muscle, how to build muscle, muscle building, muscle building supplements

Achieving Fitness in Less Time

by Dr. Dennis Clark Leave a Comment

tabata workout cyclingThe Tabata workout might just be what you are looking for when time is short. This is where science offers some good answers. Unfortunately, fitness trainers are generally clueless about the science of fitness. Most workouts are over done and cause more harm than good. What you really should know is the exercise ‘sweet spot’ – i.e., the frequency, intensity, and duration that provide optimal fitness. [Read more…]

Filed Under: Fitness Tagged With: Fitness, high intensity interval training, interval training, spring interval training, tabata protocol, tabata workout, vo2max

My Fellow Seniors!

Boomer Health Center

Dr. Clark’s Books

How to Lose Belly Fat and Keep It Off

Calorie Counting Madness: Surprising Truths About Weight Loss

Surprising Truths Behind the Coronavirus Pandemic

HCG Diet: The New Definitive Guide

Simple HCG Diet Recipes

Shingles Treatment at Home

Recent Posts

  • Newest Weight Loss Methods Tackle Sitting Disease
  • Is There a Natural HCQ?
  • Natural Tools for Viral Infections – Part 2
  • Cold Thermogenesis: First Cold Soak of the Winter Today
  • Natural Tools for Viral Infections – Part 1
  • Defending Your Health in a High Tech World – Part 3
  • Defending Your Health in a High Tech World – Part 2
  • Defending Your Health in a High Tech World – Part 1
  • COVID-19 and 5G Wireless – What’s the Link?
  • Antiviral “Drugs” Your Body Makes – Unsung Superheroes
  • Herbs – Nature’s Antiviral Drugs
  • PQQ – New Top Energy Nutrient in Veggies
  • Can You Really Reverse Brain Aging?
  • Eggs Are Bad Again? Latest Research BS
  • Are Dangers of Calcium Supplements Real?
  • Vitamin C Supplements Don’t Contain Vitamin C
  • Do You Really Need Nutritional Supplements? Maybe.
  • Alzheimer’s Disease – What To Do About A Modern Medical Fiasco
  • The Real Danger in Schools
  • How to Overcome Environmental Toxins
  • EEK! Poison for Breakfast, Lunch, and Dinner
  • Glyphosate Toxicity – Government Approved Lies That Keep On Giving
  • Healthy Diet Update – Fat For Fuel, Sort Of
  • How To Choose A Truly Healthy Diet – Really!
  • Breast Cancer Awareness Failure
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Truths About The Benefits Of Chocolate
  • Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • Simple Tartare Recipe for Steak or Tuna
  • Veggie Cap Crap – How Supplements Can Harm You

Recent Comments

  • Dr. Dennis Clark on Newest Weight Loss Methods Tackle Sitting Disease
  • Valerie on Newest Weight Loss Methods Tackle Sitting Disease
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Terry on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Logan on Veggie Cap Crap – How Supplements Can Harm You
  • Austin on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Vegetable Oils That Cause Inflammation
  • John Trapani on Vegetable Oils That Cause Inflammation
  • Dr. Dennis Clark on Is There a Natural HCQ?
  • Robyn on Is There a Natural HCQ?
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Milly on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Multivitamins – The Good, The Bad, The Ugly
  • Dr. Dennis Clark on Is There a Natural HCQ?
  • Diane on Multivitamins – The Good, The Bad, The Ugly
  • Alison on Is There a Natural HCQ?
  • Dr. Dennis Clark on Nattokinase Brain Hemorrhage Fallacy
  • Henry Lindlahr on Nattokinase Brain Hemorrhage Fallacy
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Dr. Dennis Clark on Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • DW on Veggie Cap Crap – How Supplements Can Harm You
  • Violetta on Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • Dr. Dennis Clark on Is There a Natural HCQ?
  • Meredith on Is There a Natural HCQ?
  • Dr. Dennis Clark on COVID-19 and 5G Wireless – What’s the Link?
  • bernd on COVID-19 and 5G Wireless – What’s the Link?
  • Dr. Dennis Clark on Is There a Natural HCQ?
  • Kathie on Is There a Natural HCQ?

Copyright © 2022 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in