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PQQ – New Top Energy Nutrient in Veggies

by Dr. Dennis Clark Leave a Comment

PQQ in VeggiesPQQ (pyrroloquinoline quinone) is the latest and greatest nutrient found in veggies. When you get enough of it, you can quadruple your energy levels within days. Your body’s biggest energy hogs – brain and heart – benefit the most from PQQ. It is a rising superstar among a host of so-called “anti-aging” nutrients. Here is what you need to know about why it is so important and how to get enough of it to make a positive impact on your health. [Read more…]

Filed Under: Brain Health, Fitness, Heart Health Tagged With: Alzheimer's disease, pqq

Building Muscle As You Age – Food

by Dr. Dennis Clark 2 Comments

building muscle with foodBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, choosemyplate, food pyramid

Building Muscle As You Age – Exercise

by Dr. Dennis Clark

building muscle on the beach
Building muscle and maintaining lean body mass are considerably simpler than most people think. Popular workout programs and advice from trainers and so-called fitness gurus fail completely to consider the two most important aspects of effective strength training – i.e., time under load (TUL) and recovery time. Research on optimizing these variables shows that the most effective muscle building workouts are easier, faster, and safer than ever, for all ages. Strength training is crucial for overall health and longevity. Here is what you should know for doing it right. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, muscle building workouts

Building Muscle As You Age – Supplements

by Dr. Dennis Clark 3 Comments

building muscle with supplementsBuilding muscle is not as difficult as most people think. Since maintaining adequate muscle mass is crucial for overall fitness and health, adopting the simplest and most effective ways to do so will be more likely to ensure your success.

Start out by forgetting about and ignoring the majority of what you’ve heard or done yourself for muscle building. Diet, exercise, and supplements can only be helpful if you know which foods, workouts, and nutrients are truly useful. Each of these is a topic by itself, so this post will focus on one of these categories: muscle building supplements.

By the way, the benefits of certain supplements diminish as you age. Here is what you should know. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: bodybuilding, building muscle, how to build muscle, muscle building, muscle building supplements

Achieving Fitness in Less Time

by Dr. Dennis Clark Leave a Comment

tabata workout cyclingThe Tabata workout might just be what you are looking for when time is short. This is where science offers some good answers. Unfortunately, fitness trainers are generally clueless about the science of fitness. Most workouts are over done and cause more harm than good. What you really should know is the exercise ‘sweet spot’ – i.e., the frequency, intensity, and duration that provide optimal fitness. [Read more…]

Filed Under: Fitness Tagged With: Fitness, high intensity interval training, interval training, spring interval training, tabata protocol, tabata workout, vo2max

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A Scientist Speaks (Me!)

How to Lose Belly Fat

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  • Natural Tools for Viral Infections – Part 2
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  • Defending Your Health in a High Tech World – Part 3
  • Defending Your Health in a High Tech World – Part 2
  • Defending Your Health in a High Tech World – Part 1
  • COVID-19 and 5G Wireless – What’s the Link?
  • Antiviral “Drugs” Your Body Makes – Unsung Superheroes
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  • PQQ – New Top Energy Nutrient in Veggies
  • Can You Really Reverse Brain Aging?
  • Eggs Are Bad Again? Latest Research BS
  • Are Dangers of Calcium Supplements Real?
  • Vitamin C Supplements Don’t Contain Vitamin C
  • Do You Really Need Nutritional Supplements? Maybe.
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  • The Real Danger in Schools
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  • Breast Cancer Awareness Failure
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Truths About The Benefits Of Chocolate
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  • Building Muscle As You Age – Food
  • Mackerel Head Smoothies – An Epicurean Delight
  • Building Muscle As You Age – Exercise
  • Building Muscle As You Age – Supplements
  • Multivitamins – The Good, The Bad, The Ugly
  • Heart Disease, Homocysteine Levels, and B-Vitamins
  • Foods That Speed Up Aging
  • TMAO – Dr. Oz’ Latest Heart Risk Boogeyman in Red Meat
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  • The Worst Diet in Human History
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  • Stop Calorie Counting – Food Is Not About Calories
  • A New Energy Vitamin in Your Veggies?
  • Live Long And Prosper With Healthy Mitochondria
  • How to Get the Most Out of Vitamin C

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