In a word: yes. The dangers of calcium supplements are, indeed, real. Two related questions are, 1) “What are the dangers?;” and, 2) “How can you prevent them?” The good news is that you can still get the benefits of calcium against osteoporosis without the unwanted side effects of supplements. Here is what you should know. [Read more…]
Heart Disease, Homocysteine Levels, and B-Vitamins
Homocysteine levels, not cholesterol, are a critical risk factor for heart disease. Howeve, homocysteine isn’t the complete evil that it is made out to be. It is a naturally occurring amino acid that plays an important role in many aspects of good health. Chronically high homocysteine levels are the problem. [Read more…]
Live Long And Prosper With Healthy Mitochondria
Every part of every cell is important for good health. One part, though, has recently risen to the forefront in research on health and longevity – mitochondria. Everything works better and longer when you are good to them. If you don’t, well … good luck with that. Here are some crucial pointers on what you can do to make sure that your mitochondria are all they should be. [Read more…]
Get Healthy, Live Longer With Cold Thermogenesis
Why cold thermogenesis? Modern comforts lurk behind every Disease of Civilization. Obesity, diabetes, cancer, cardiovascular disease, arthritis – you name it. Old bromides about diet and exercise provide minimal help. Prescription drugs undermine any possibility for long-term healing. The crucial missing piece for nearly everyone is cold thermogenesis – i.e., generating heat by getting cold. It is much, much more than heat, though. It is a fundamental foundation for health and longevity. [Read more…]
Eat Your Veggies – Get Your Nitric Oxide
Veggies are more important than ever. Mom was right. Eat your veggies. Now we know that the right ones can boost a crucial molecule that impacts everything that has to do with cardiovascular health and circulation. This little baby is nitric oxide. Life is no good without it. [Read more…]
Nattokinase Brain Hemorrhage Fallacy
Nattokinase enzyme reverses heart disease without side effects. So why would anyone suggest that it might cause brain hemorrhage? This would be a pretty serious nattokinase side effect. Here is the truth. [Read more…]