Every part of every cell is important for good health. One part, though, has recently risen to the forefront in research on health and longevity – mitochondria. Everything works better and longer when you are good to them. If you don’t, well … good luck with that. Here are some crucial pointers on what you can do to make sure that your mitochondria are all they should be. [Read more…]
Get Healthy, Live Longer With Cold Thermogenesis
Why cold thermogenesis? Modern comforts lurk behind every Disease of Civilization. Obesity, diabetes, cancer, cardiovascular disease, arthritis – you name it. Old bromides about diet and exercise provide minimal help. Prescription drugs undermine any possibility for long-term healing. The crucial missing piece for nearly everyone is cold thermogenesis – i.e., generating heat by getting cold. It is much, much more than heat, though. It is a fundamental foundation for health and longevity. [Read more…]
Doctors Give Amazingly Bad Advice for Diabetics – and Everyone Else
When it comes to insulin resistance and diabetes, everyone agrees that eating right is vital for good health management of diabetes. If you don’t know what that means, then you will not recognize the bad dietary advice coming from mainstream medicine. [Read more…]