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Healthy Diet Update – Fat For Fuel, Sort Of

by Dr. Dennis Clark 2 Comments

butter healthy diet fatAll diet books suffer from the same major flaw. They consider a healthy diet to be the end-all and be-all for achieving good health. This notion is patently false. In fact, food is no more than 3rd or 4th on the list of what is most important for achieving optimal health. [Read more…]

Filed Under: Healthy Diet Tagged With: fat for fuel, Healthy Diet, ketogenic diet

How To Choose A Truly Healthy Diet – Really!

by Dr. Dennis Clark 4 Comments

healthy dietChoosing a truly healthy diet can be a monumental source of confusion. Contradictory advice from so-called experts is all over the map. Differences among diets of long-lived, healthy people around the world also add to the mystery. Here are a few ideas for how you can sort it all out. [Read more…]

Filed Under: Eating Right Tagged With: eating right, Healthy Diet, Healthy Eating

Breast Cancer Awareness Failure

by Dr. Dennis Clark 2 Comments

breast cancer awarenessThe breast cancer awareness movement is important. It could be a lot better. It fails to tell women about their most important natural defense against breast cancer. [Read more…]

Filed Under: Breast Cancer Tagged With: Breast Cancer, breast cancer awareness month, breast cancer prevention

Myths About Saturated Fat – Pure Medical Idiocy

by Dr. Dennis Clark 1 Comment

saturated fat meatDietary science is full of holes. One of the biggest gaping holes, which is getting bigger, says that consuming saturated fat leads to cardiovascular disease. Gee, it must be true if Dr. Oz says it so often, right? Wrong! This myth is so all-pervasive that it constitutes medical idiocy. Here is what you ought to know instead, based on some excellent science. [Read more…]

Filed Under: Dietary Fats Tagged With: cardiovascular disease, dietary fat, Saturated Fat, stearic acid

Truths About The Benefits Of Chocolate

by Dr. Dennis Clark Leave a Comment

benefits of chocolateAre all those benefits of chocolate that you hear about real? Is chocolate the real vitamin C? Yes and no. Scientific research supports certain health claims. Others are just pie in the sky. Here is what the truths really are. [Read more…]

Filed Under: Chocolate Health Tagged With: benefits of chocolate, cacao, cocoa, health benefits of chocolate

Why Taking More Calcium Is Not The Best Osteoporosis Treatment

by Dr. Dennis Clark 4 Comments

osteoporosis treatmentAre you worried about how to treat osteoporosis? If so, you have lots of company. Unfortunately, neither of the top two osteoporosis treatment strategies – i.e., taking prescription drugs or supplementing with calcium – is particularly effective. And both can be dangerous. [Read more…]

Filed Under: Osteoporosis Natural Cures Tagged With: how to treat osteoporosis, osteoporosis natural treatment, Osteoporosis Treatment, what is osteoporosis

Simple Tartare Recipe for Steak or Tuna

by Dr. Dennis Clark Leave a Comment

simple tartare recipe dishes - steak and tunaThis simple tartare recipe made for a delicious lunch on a recent Saturday. Unlike most recipes, virtually all of the time required is in preparation … since there is no cooking involved. My reasons behind creating tartare dishes of steak and tuna are twofold: 1) I am always up for a new epicurean adventure (see, e.g., Got a Good Recipe for Beef Liver or Heart Carpaccio?; and, 2) I am continually upgrading the health benefits of my diet (more on that later). [Read more…]

Filed Under: Eating Right Tagged With: simple tartare recipe, steak tartare, tartare recipe, tuna tartare

Veggie Cap Crap – How Supplements Can Harm You

by Dr. Dennis Clark 57 Comments

veggie-capsVeggie cap composition can cause stomach discomfort, gas, bloating, and diarrhea. If you have ever felt oversensitive to certain supplements, the capsule that contains them may be the culprit. So-called ‘vegetable capsules’ were created in a misguided attempt to replace those nasty, animal-based gelatin capsules that supplements used to come in. This move has been more harmful than helpful, because ‘veggie caps’ are not as natural as the supplement manufacturers want you to believe. [Read more…]

Filed Under: Dietary Supplements Tagged With: gelatin capsules, vegetable capsules, veggie cap, veggie capsules

High Fructose Corn Syrup – Deadly Stuff

by Dr. Dennis Clark 1 Comment

high fructose corn syrupHigh fructose corn syrup may be one of the worst synthetic food additives in human history. That’s right – it is synthetic, not natural. And it is a poison. Here is what it does to you. [Read more…]

Filed Under: Eating Right Tagged With: Food Additives, high fructose corn syrup

Building Muscle As You Age – Food

by Dr. Dennis Clark 2 Comments

building muscle with foodBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]

Filed Under: Anti-Aging, Building Muscle, Fitness Tagged With: building muscle, choosemyplate, food pyramid

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  • Breast Cancer Awareness Failure
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  • Truths About The Benefits Of Chocolate
  • Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • Simple Tartare Recipe for Steak or Tuna
  • Veggie Cap Crap – How Supplements Can Harm You
  • High Fructose Corn Syrup – Deadly Stuff
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Recent Comments

  • Dr. Dennis Clark on Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • sara sota on Why Taking More Calcium Is Not The Best Osteoporosis Treatment
  • Dr. Dennis Clark on Veggie Cap Crap – How Supplements Can Harm You
  • Emma on Veggie Cap Crap – How Supplements Can Harm You
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  • Ronald Harris on Defending Your Health in a High Tech World – Part 3
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  • Melissa on Do You Really Need Nutritional Supplements? Maybe.
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  • Dr. Dennis Clark on Antiviral “Drugs” Your Body Makes – Unsung Superheroes

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