You will never be healthy by following the latest federal dietary guidelines. They are a mixed bag of advice – some good, some bad, some ugly. Although the feds purport to use scientific research as the basis for their guidelines, nothing could be further from the truth. Lobbyists for agribusiness have more sway than science. Let’s take a look at some of the highs and lows of the latest federal recommendations. [Read more…]
Stop Calorie Counting – Food Is Not About Calories
Calorie counting is simplistic, weak-minded, thoughtless, and dogmatic. Gee, I hope I am not being too wishy-washy about what I really think here. [Read more…]
A New Energy Vitamin in Your Veggies?
If you haven’t heard of PQQ yet, then take a look at why some scientists want this substance to be classified as a vitamin. It is a remarkable modern discovery that can perform miracles. [Read more…]
Live Long And Prosper With Healthy Mitochondria
Every part of every cell is important for good health. One part, though, has recently risen to the forefront in research on health and longevity – mitochondria. Everything works better and longer when you are good to them. If you don’t, well … good luck with that. Here are some crucial pointers on what you can do to make sure that your mitochondria are all they should be. [Read more…]
How to Get the Most Out of Vitamin C
Good luck finding out how much vitamin C you really need. Scientific research on it is flat out confusing. Experts disagree. Medical people don’t know what to think. Has your doctor ever mentioned it? Probably not. It is so crucial in so many ways, though, that you really must know some truths about vitamin C so you can get the most out of it. [Read more…]
Heliophobia Makes Modern Disease for One and All
Okay, that is just a fancy term to say fear of sunlight. Such fear does, indeed, drive a massive occurrence of modern diseases, though. If you avoid sunlight, though, you already have or are on the way to getting one or more Diseases of Civilization because of your fear of it. It trumps diet, exercise, and supplements. The solution? More of the right light at the right times, and less of the wrong light at the wrong times. [Read more…]
Got a Good Recipe for Beef Liver or Heart Carpaccio?
Nothing like a good recipe for beef liver or heart. After all, organ meat is more nutritious the less you cook it. Raw is best. Apparently lots of recipes are out there for preparing delicious raw meat dishes. One such recipe is an Italian dish called ‘carpaccio‘. [Read more…]
Health and Fitness Miracle in Your Cupboard
Baking soda – sodium bicarbonate. You die without it. No, really. Your body makes it. It prevents and cures a long list of diseases. It also boosts athletic performance. However, most folks do not make enough to counteract poor eating and other lifestyle choices. If any of that piques your interest, then read on to find out why you should supplement with it every day. [Read more…]
Mixed Message About Dietary Fats from Dr. Oz – Again
Benefits from the right dietary fats are phenomenal. Harm from the wrong ones are disastrous. Which is which is very clear and becomes clearer as more research studies appear. Dr. Oz acknowledges part of the story correctly. Unfortunately, he continues to stick to his guns when he is wrong. Here is what you should know. [Read more…]
FDA Ramps Up the Great Cholesterol Con
The cholesterol con, the greatest medical scam in human history, continues to expand. The feds just approved a newer, more expensive cholesterol drug. Gee, what a surprise. Caveat emptor, folks! [Read more…]
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