The top articles from PersonalFitnessResearch.com are now available through the links below.

(PersonalFitnessResearch.com itself is no longer active.)

Some basic pointers at no charge…

Please feel free to download and read my report linked here:

How to Be Lean and Strong Without Exercise

Top Articles

L-Arginine Boosts HGH Growth Hormone Naturally If You Use It Right

Most Ephedra Diet Pills Do Not Contain Ephedrine. How Can You Tell?

Muscle Building Supplements For Senior Fitness

Boost Human Growth Hormone With Ornithine And OKG

Surprising HGH Growth Hormone Boost From Green Tea

Body By Science Videos

Mix Your Own Bodybuilding Supplements Formula

Protein Supplements Cause Bad Bodybuilding and Fat Gain

Hyper-Hydration Tips For Boosting Workouts

When Arginine Fails As A Growth Hormone Releaser

HMB Best Of Muscle Building Supplements For Senior Fitness

Barefoot Running – Behold The Nuchal Ligament

Top Bodybuilding Supplements

Top HMB Bodybuilding Supplements – HMB Plus

Top Muscle Building Exercises – Max Pyramid Protocol

L-Arginine Dosage For Boosting Growth Hormone Levels Varies

Bodybuilding Supplements – HMB For More Muscle

Best Muscle Building Workout For Fast And Slow Twitch Muscles

Muscle Building Exercises For Fast-Twitch Muscles And Slow-Twitch Muscles

How To Build Muscle Quickly And Easily

Kettlebell Workouts Asking For Trouble

Research Shows Top Two Bodybuilding Supplements

Boost Muscle Building Exercises With HGH Supplements

Senior Fitness

Best Resistance Exercise for Seniors

Self Test For Growth Hormone Deficiency

Fast Twitch Workouts

Workout Routines Overblown And Unnecessary

How To Improve Muscle Building Exercises With Creatine

Glycogen Depletion for Aerobic and Anaerobic Exercise

How To Do Isometric Training

Bodybuilding Protein – Best Dietary Sources Of L-Arginine

Bodybuilding Supplements – Boost With Creatine Plus HMB

Choosing The Best Protein Supplement

Myths About Choosing A Bodybuilding Protein

HMB Oddity – Muscle Building Supplements Research

By the way, the best books that I know of for showing you how to stay fit with quick, simple, at-home workouts are the Lightning Speed Fitness Program by Roger Haeske and the Fit Over 40 for Women by Brett Yokley. Roger and Brett also throw in lots of bonus books on diet, exercise, and lifestyle when you purchase their books. Click on images below for details.

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All the best in natural health,

Dr. D

Need a good source for your supplements?