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Fast twitch workouts build speed, quickness, and jumping ability. Specific exercises build fast twitch muscles. Strength is not the issue. Speed is. Here is an excellent list of how to get more of it quickly.

What Exercises Are Best To Jump Higher? | Health Info

Increasing the volume of fast–twitch muscle fibers should be your greatest emphasis, as they’re the muscle fibers that enable you to explode over a moments notice. The best exercises to leap greater will improve this muscle type. …

Publish Date: 08/26/2010 6:28

http://www.jeandit.com/08/what-exercises-are-best-to-jump-higher/

How Fast Twitch Muscles Fibers Can Change The World! | Stay Fit

We desrcibe the unique exercises that you can perform to build your fast twitch muscle fibers and how fast twitch muscles can actually save the world.

Publish Date: 07/28/2010 8:37

http://www.stayfitbug.com/the-fitness-bug/how-fast-twitch-muscles-fibers-can-save-the-world/

Developing Soccer Speed – Fast Twitch Muscle |

In soccer today players are looking to get, or their parents are looking for them to get that edge on speed on the field. Regardless if it is national,

Publish Date: 03/01/2010 1:00

http://blog.soccerdrillbook.com/developing-soccer-speed-fast-twitch-muscle/

How to Run Faster. Speed and Agility Training for Athletes of All …

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as you simply will not get faster …

Publish Date: 06/13/2010 18:07

http://www.strengthspeedagility.com/speed-and-agility/speed-and-agility-training

Key To Fast Twitch Muscle Strength

Some of the above advice is better than the rest. The key is to realize that fast twitch muscles are fast to fatigue and slow to recover. If you are not concerned with slow twitch, endurance muscles, then quick and heavy lifting, jumping, or sprinting (especially to oxygen deprivation of fast twitch muscles) will recruit your fast twitch muscle motor units more effectively. Just keep that in mind, and keep close track of how well your progress goes.