Glycogen depletion is an important component of successful aerobic and anaerobic exercise. The key is sufficient exercise intensity to deplete glycogen and, if possible, stimulate growth hormone release. Here are some details on how to benefit from this strategy.
- Image by Cathe Dot Com via Flickr
The Best Cardio For Weight Loss – An HIIT Training Routine to Burn …
I think that the best cardio for weight loss combines various HIIT training routines to give you all of the benefits, a strong HGH release, fatty acid release, calorie burning and glycogen depletion. Your workout should start with the …
Publish Date: 06/04/2010 22:10
http://aerobictrainingexercises.wordpress.com/2010/06/05/the-best-cardio-for-weight-loss-an-hiit-training-routine-to-burn-belly-fat-fast/
Growth hormone may rise 300 percent with exercise: Acute increases …
Aerobic activities normally do not elevate growth hormone levels, even though they are healthy, unless they lead to a significant degree of glycogen depletion. Glycogen is stored in the liver and muscle, with muscle storing about 5 …
Publish Date: 05/30/2010 14:23
http://healthcorrelator.blogspot.com/2010/05/growth-hormone-may-rise-300-percent.html
By the way…
The best books that I know of for showing you how to stay fit with quick, simple, at-home workouts are the Lightning Speed Fitness Program by Roger Haeske and the Fit Over 40 for Women by Brett Yokley. Roger and Brett also throw in lots of bonus books on diet, exercise, and lifestyle when you purchase their books. Click on images below for details.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
All the best in natural health,
Dr. D
Need a good source for your supplements?
