The best protein supplement is hard to find among all the advertising and marketing hype. Besides everyday foods, very few protein sources are available commercially. Here is an excellent suggestion about how to choose from the wide array of products that all seem to be the same.

Whey Protein and Other Protein Supplements Build Body Muscles

When it comes to muscle supplement, protein is the best to gain lean muscle mass and get in shape. The body needs protein supplements for most of the activities it does. The protein diet that the body needs is abundant in fish, meat, …

Publish Date: 05/02/2010 5:19

http://www.suite101.com/content/whey-protein-and-other-protein-supplements-build-body-muscles-a232563

Comments?

I would love to hear about your personal experiences with protein supplements. My own journey to finding the best one for me entailed looking for one with the fewest additives. Sweeteners of all kinds are the worst for me.

By the way…

The best books that I know of for showing you how to stay fit with quick, simple, at-home workouts are the Lightning Speed Fitness Program by Roger Haeske and the Fit Over 40 for Women by Brett Yokley. Roger and Brett also throw in lots of bonus books on diet, exercise, and lifestyle when you purchase their books. Click on images below for details.

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All the best in natural health,

Dr. D

Need a good source for your supplements?