The ultimate candida diet focuses on controlling a normally beneficial GI tract fungus. The trick is keeping it in check, not eliminating it entirely. [Read more…]
Healthy Diet Update – Fat For Fuel, Sort Of
All diet books suffer from the same major flaw. They consider a healthy diet to be the end-all and be-all for achieving good health. This notion is patently false. In fact, food is no more than 3rd or 4th on the list of what is most important for achieving optimal health. [Read more…]