All diet books suffer from the same major flaw. They consider a healthy diet to be the end-all and be-all for achieving good health. This notion is patently false. In fact, food is no more than 3rd or 4th on the list of what is most important for achieving optimal health. [Read more…]
How To Choose A Truly Healthy Diet – Really!
Choosing a truly healthy diet can be a monumental source of confusion. Contradictory advice from so-called experts is all over the map. Differences among diets of long-lived, healthy people around the world also add to the mystery. Here are a few ideas for how you can sort it all out. [Read more…]