The real Paleo Diet, unlike its modern forms, led humans to evolve big brains. Pay attention, all you cavepeople wannabes! [Read more…]
Long-Chain Omega-3 Fatty Acids: What’s Better, Seafood Or Plants?
Long-chain omega-3 fatty acids are essential for health. However, animal sources vs. plant sources are way different from one another. Choose wisely. [Read more…]
Will the Real Paleo Diet Please Stand Up?
The ‘real’ Paleo Diet is certainly much better than the Standard American Diet. The modern Paleo Diet, however, is pretty far from ancestral eating. [Read more…]