Isometric training has been around for several decades. It is an easy to understand and effective approach to building strength. Modern advocates have made it more complicated than it should be. You do not need a lot of high priced equipment. Read more here on where to get the best advice.
Several blogs and websites explain different aspects of isometric training. Here is a list of several that I have found to be valuable for understanding what it is and how best to do it. This is some great information, so pick and choose what you like.
Isometric Exercises for Static Strength Training – Benefits of …
Isometric exercises are a form of resistance exercise, where the length of the muscle does not vary. Rather, the muscle is at a.
Publish Date: 09/27/2010 2:25
http://www.bodybuildingtipsguide.com/blog/strength-training-with-isometric-exercises/
“isometric Training” – Tips To Increase Your Vertical | Bodyweight …
Using force of resistance like isometric training can help tone muscles and off course the good old skipping rope is still one of the best ways to get rapid results when trying to increase your vertical. Some examples are: …
Publish Date: 10/05/2010 20:49
http://bodyweightexercisesforstrength.com/isometric-training-tips-to-increase-your-vertical/
“isometric Training” – Muscle Confusion – Mystery Of Muscle …
If you want your muscles to get stronger and more powerful, one of the things that can be introduced would be isometric training into the muscle confusion work out. Surprisingly enough, Arnold Schwarzenegger used isometric tension after …
Publish Date: 09/27/2010 22:37
http://bodyweightexercisesforstrength.com/isometric-training-muscle-confusion-mystery-of-muscle-confusion-workouts-exposed/
“isometric Training” – Isometric Exercise Equipment – #1 Secret …
The only way he could exercise wasby pulling against on his chains — little did he know that this was isometric exercise. Later on Zass created a muscle building course that used his own version of “chains” to perform isometric training …
Publish Date: 09/05/2010 18:51
http://bodyweightexercisesforstrength.com/isometric-training-isometric-exercise-equipment-1-secret-about-isometric-exercise-equipment/
Isometric Training Video
Here is a little video that shows you some aspects of isometric training with the aid of ordinary stairs.
STRENGTH TRAINING ON STAIRS. Concentrated work, eccentric and isometric.
Hey, I was doing some of this stuff in high school in the 1960s, in the garage with homemade equipment. Nothing has changed. Keep it simple!
By the way…
The best books that I know of for showing you how to stay fit with quick, simple, at-home workouts are the Lightning Speed Fitness Program by Roger Haeske and the Fit Over 40 for Women by Brett Yokley. Roger and Brett also throw in lots of bonus books on diet, exercise, and lifestyle when you purchase their books. Click on images below for details.
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All the best in natural health,
Dr. D
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