Psyllium husk benefits derive from the unique properties of fiber from this seed husk. Avoid commercial brands that contain additives such as food dyes, sugar or artificial sweeteners, and so-called natural flavors. Ideal products are simply 100 percent psyllium husk. Pure psyllium husk costs less, too. Here are the most important benefits that you can expect from them.
Psyllium Husk Benefits
Psyllium Husk Dietary Fiber Benefits For Diabetes, Cholesterol …
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Benefits of Psyllium Seed Husks
Psyllium seed husks are a safe and healthy source of dietary fiber. They help lower cholesterol levels and possibly reduce the risk of colon cancer.
Recommended Dosages
Optimal benefits come from dosages that begin with 1 tsp. in a glass of water per day, up to 3 times daily. The most effective times for taking psyllium vary, although most recommendations are to take it with meals (either just before or just after).
For psyllium husk benefits,
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