Psyllium husk benefits derive from the unique properties of fiber from this seed husk. Avoid commercial brands that contain additives such as food dyes, sugar or artificial sweeteners, and so-called natural flavors. Ideal products are simply 100 percent psyllium husk. Pure psyllium husk costs less, too. Here are the most important benefits that you can expect from them.
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Psyllium seed husks are a safe and healthy source of dietary fiber. They help lower cholesterol levels and possibly reduce the risk of colon cancer.
Optimal benefits come from dosages that begin with 1 tsp. in a glass of water per day, up to 3 times daily. The most effective times for taking psyllium vary, although most recommendations are to take it with meals (either just before or just after).
For psyllium husk benefits,