Anti-aging supplements are great – if you’re a tiny worm, a fruit fly, or a lab rodent. If you’re human? Ah, now THAT’s where we’re on thin ice. [Read more…]
CoQ10 Benefits: The Superhero Anti-Aging Nutrient for Your Brain and Heart! (Maybe)
CoQ10 benefits keep nearly every cell in your body running smoothly. Yet you’ve really got to know about its two forms before selecting a supplement. [Read more…]
Blue Light Toxicity – Not Just Bad for Your Eyes
Blue light toxicity might just be the worst health disaster in human history. It should be called Public Health Enemy #1. Yet modern medicine is asleep at the wheel on this one. [Read more…]
Anti-Aging Supplements – Hitting the Wayback Machine
Anti-aging supplements are far from new. Indeed, one of the best ones first appeared in the 19th century. It’s pretty cool stuff. [Read more…]
BLUE LIGHT – Your Best Friend or your Worst Enemy?
On one hand, blue light is the greatest health danger in human history. On the other hand, you’d be a corpse without it. Gee…this might take some explanation. [Read more…]
Health Benefits of Sunlight vs. Medical Dogma
Health benefits of sunlight reveal sunshine to be the most powerful healing agent of all time. Modern medical idiocy says otherwise. [Read more…]
Newest Weight Loss Methods Tackle Sitting Disease
The latest culprit that undermines diet and exercise for weight loss finally has a name – sitting disease. Here’s what to do about it. [Read more…]
Cold Thermogenesis: First Cold Soak of the Winter Today
Cold thermogenesis is the best kept health secret ever. Central Arizona finally got cold enough for my tub to drop down to my target temperature range. [Read more…]
Can You Really Reverse Brain Aging?
If you, like me, are concerned about brain aging, then take heart. Many recent discoveries point to simple lifestyle changes that can slow it down and even reverse it. Brain aging is a huge topic, so this post will focus on just one of those changes – getting more of the most important brain-healthy mineral into your brain. That mineral is magnesium. Here is what you should know. [Read more…]
Building Muscle As You Age – Food
Building muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All Hormones – LEPTIN. [Read more…]