You haven’t lived unless you’ve experienced a mackerel head smoothie. Absolutely delightful. And more nutritious than almost anything else you can put down your gullet. Just in case you’ve been holding back until you could find a good recipe, here is how to make one. Easy-peasy. The whole family will just love it. [Read more…]
When Food Looks Back at You – Fish Head Soup
Why would anyone want to eat a fish head? If you aren’t too culturally isolated, you might be surprised by how good it can be. Besides, fish heads are a phenomenal health food, especially for brain health. Gee, who wouldn’t want that? My first experience cooking it was quite an adventure. Here are a few of my personal discoveries that you might benefit from when you make your first foray into this wonderful delicacy. [Read more…]
Fish Oils – Industry BS Just Plain Fishy
Sorting out the why, when, what, and how of fish oils is a mind-bending labyrinth of obfuscation. So-called ‘whole food’ fish oil supplements are far from whole and certainly not foods. Yet the right stuff is crucial for many aspects of good health. Here are some thoughts to guide you in deciding what to do about fish oils. [Read more…]