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Mackerel Head Smoothies – An Epicurean Delight

by Dr. Dennis Clark 4 Comments

mackerel head smoothie 2You haven’t lived unless you’ve experienced a mackerel head smoothie. Absolutely delightful. And more nutritious than almost anything else you can put down your gullet. Just in case you’ve been holding back until you could find a good recipe, here is how to make one. Easy-peasy. The whole family will just love it. [Read more…]

Filed Under: Eating Right, Fish Oils Tagged With: dha, fish head smoothies, Fish Oils, mackerel, mackerel head smoothies

When Food Looks Back at You – Fish Head Soup

by Dr. Dennis Clark 2 Comments

fish head soup and dennisWhy would anyone want to eat a fish head? If you aren’t too culturally isolated, you might be surprised by how good it can be. Besides, fish heads are a phenomenal health food, especially for brain health. Gee, who wouldn’t want that? My first experience cooking it was quite an adventure. Here are a few of my personal discoveries that you might benefit from when you make your first foray into this wonderful delicacy. [Read more…]

Filed Under: Dietary Fats, Eating Right, Fish Oils Tagged With: dha, fish head soup, fish oil supplements, Fish Oils, salmon soup

Fish Oils – Industry BS Just Plain Fishy

by Dr. Dennis Clark 19 Comments

Sorting out the why, when, what, and how of fish oils is a mind-bending labyrinth of obfuscation. So-called ‘whole food’ fish oil supplements are far from whole and certainly not foods. Yet the right stuff is crucial for many aspects of good health. Here are some thoughts to guide you in deciding what to do about fish oils. [Read more…]

Filed Under: Fish Oils

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