Get your free electrons here! Bare feet on bare ground … nothing cheaper for balancing your body voltage. Oh, by the way, electrons are reducing agents – a term that has been convoluted for public consumption under the newish descriptor, antioxidant. Everything good about your health depends on your redox (reduction-oxidation) state, which is fueled by – you guessed it! – electrons. Here is what you should know about these phenomenal little subatomic particles that just may surprise you. You will certainly want to get your share of ‘free’ electrons after you read this. [Read more…]
Natural Sleep Tips
Natural sleep tips come from all cultures over the history of folk medicine. People benefit most from herbs that do not have side effects or leftover drowsiness the next day. They truly relieve stress and anxiety that lead to sleep deprivation. Natural sleep remedies are easy to find and easy to use. See how you can sleep like a baby again, naturally! [Read more…]
Herbs for a Good Night’s Sleep
Herbal sleep aids are known around the world in every culture. They are backed centuries of use as folk medicines. Some also have modern research behind them. These include valerian, kava kava, hops, chamomile, and mulungu. [Read more…]