Herbal sleep aids are known around the world in every culture. They are backed centuries of use as folk medicines. Some also have modern research behind them. These include valerian, kava kava, hops, chamomile, and mulungu.
The certainty that is associated with all natural sleep supplements is that they give your body a chance to relax and do what it is supposed to do for a good night’s sleep. And without the side effects or morning-after sluggishness that comes with so many prescription sleeping pills. Nice!
Chamomile helps in relaxation and promotes sleep. It is usually taken in the form of tea. Two teaspoons of dried flowers are to be used per cup of tea. This herb is now being used to prepare several herbal cures in the form of powder …
All the best in natural health,