Fat Loss Biology Announcement
beef liver carpaccio

Organ meat is more nutritious the less you cook it. Raw is best. Apparently lots of recipes are out there for preparing delicious raw meat dishes. One such recipe is an Italian dish called ‘carpaccio‘. Read more… »

baking soda

Baking soda – sodium bicarbonate. You die without it. No, really. Your body makes it, although not enough to counteract poor eating and other lifestyle choices. It prevents and cures a long list of diseases. It also boosts athletic performance. If any of that piques your interest, then read on to find out why you should use it every day. Read more… »

gluten free salad

Benefits from the right dietary fats are phenomenal. Harm from the wrong ones are disastrous. Which is which is very clear and becomes clearer as more research studies appear. Dr. Oz acknowledges part of the story correctly. Unfortunately, he continues to stick to his guns when he is wrong. Here is what you should know. Read more… »

circular reasoning banner

The greatest medical scam in human history continues. Gee, what a surprise that the feds just approved a newer, more expensive cholesterol drug. Caveat emptor, folks! Read more… »

A Day of Good Eating

ban choose myplate

First off, ignore most dietary advice by the USDA, FDA, AMA, AHA, and any other similarly clueless government or professional medical organization. Protein and fat are the healthiest foods. There is no such thing as a carbohydrate deficiency, since we do not need dietary carbohydrates whatsoever. Here is what a day of good eating actually looks like. Read more… »

bare feet on ground

Get your free electrons here! Bare feet on bare ground … nothing cheaper for balancing your body voltage. Oh, by the way, electrons are reducing agents – a term that has been convoluted for public consumption under the newish descriptor, antioxidant. Everything good about your health depends on your redox (reduction-oxidation) state, which is fueled by – you guessed it! – electrons. Here is what you should know about these phenomenal little subatomic particles that just may surprise you. You will certainly want to get your share of ‘free’ electrons after you read this. Read more… »

ice woman

Modern comforts lurk behind every Disease of Civilization. Obesity, diabetes, cancer, cardiovascular disease, arthritis – you name it. Old bromides about diet and exercise provide minimal help. Prescription drugs undermine any possibility for long-term healing. The crucial missing piece for nearly everyone is cold thermogenesis – i.e., generating heat by getting cold. It is much, much more than heat, though. It is a fundamental foundation for health and longevity. Read more… »

caveman and cavewoman

The Paleo Diet is certainly a big improvement over the Standard American Diet. The modern concept of eating Paleo style, however, is pretty far from ancestral eating. Here’s why. Read more… »

Coconut Oil and Brain Health

brain fitness

If you are a mouse, lucky you. If not, well … hedge your bets on your brain health anyway. Alzheimer’s, Parkinson’s and dementia are too scary not to, especially when it’s as simple as getting coconut oil in your diet. Read more… »


Coconut oil seems to be useful for almost everything except engine fuel (so far). Even health scientists have been caught up in all the hullabaloo … PubMed lists nearly 1,600 research articles on it, almost half of them published in the 21st century. Its value is so high, and price is so low that EVERYONE should be using it every day. Read more… »