How To Increase Longevity With Optimal Health And Fitness
High Fructose Corn Syrup - Food Additives

High fructose corn syrup may be one of the worst synthetic food additives in human history. That’s right – it is synthetic, not natural. And it is a poison. Here is what it does to you. Read more… »

building muscle food pyramid puzzle with thinking manBuilding muscle as you age, by eating right, is not a once-size-fits-all formula. It depends on your starting point with one particular hormone – the Great Wizard of All HormonesLEPTIN. Read more… »

mackerel - norway with label

You haven’t lived unless you’ve experienced a mackerel head smoothie. Absolutely delightful. And more nutritious than almost anything else you can put down your gullet. Just in case you’ve been holding back until you could find a good recipe, here is how to make one. Easy-peasy. The whole family will just love it. Read more… »

Building Muscle As You Age – Exercise

building muscle on the beach
Building muscle and maintaining lean body mass are considerably simpler than most people think. Popular workout programs and advice from trainers and so-called fitness gurus fail completely to consider the two most important aspects of effective strength training – i.e., time under load (TUL) and recovery time. Research on optimizing these variables shows that the most effective muscle building workouts are easier, faster, and safer than ever, for all ages. Strength training is crucial for overall health and longevity. Here is what you should know for doing it right. Read more… »

muscle building supplements

Building muscle is not as difficult as most people think. Since maintaining adequate muscle mass is crucial for overall fitness and health, adopting the simplest and most effective ways to do so will be more likely to ensure your success.

Start out by forgetting about and ignoring the majority of what you’ve heard or done yourself for muscle building. Diet, exercise, and supplements can only be helpful if you know which foods, workouts, and nutrients are truly useful. Each of these is a topic by itself, so this post will focus on one of these categories: muscle building supplements.

By the way, the benefits of certain supplements diminish as you age. Here is what you should know. Read more… »