Some seed oils are good for you. Others are a health disaster. Your health depends on choosing wisely. Here’s what you should know. [Read more…]
Myths About Saturated Fat – Pure Medical Idiocy
Dietary science is full of holes. One of the biggest gaping holes, which is getting bigger, says that consuming saturated fat leads to cardiovascular disease. Gee, it must be true if Dr. Oz says it so often, right? Wrong! This myth is so all-pervasive that it constitutes medical idiocy. Here is what you ought to know instead, based on some excellent science. [Read more…]
When Food Looks Back at You – Fish Head Soup
Why would anyone want to eat a fish head? If you aren’t too culturally isolated, you might be surprised by how good it can be. Besides, fish heads are a phenomenal health food, especially for brain health. Gee, who wouldn’t want that? My first experience cooking it was quite an adventure. Here are a few of my personal discoveries that you might benefit from when you make your first foray into this wonderful delicacy. [Read more…]
Mixed Message About Dietary Fats from Dr. Oz – Again
Benefits from the right dietary fats are phenomenal. Harm from the wrong ones are disastrous. Which is which is very clear and becomes clearer as more research studies appear. Dr. Oz acknowledges part of the story correctly. Unfortunately, he continues to stick to his guns when he is wrong. Here is what you should know. [Read more…]
The Modern Low Fat Diet Plague
The modern low fat diet phenomenon has led to more health misery than you can shake a stick at. Eating more fat is the key to good health. Here’s why. [Read more…]