You haven’t lived unless you’ve experienced a mackerel head smoothie. Absolutely delightful. And more nutritious than almost anything else you can put down your gullet. Just in case you’ve been holding back until you could find a good recipe, here is how to make one. Easy-peasy. The whole family will just love it. [Read more…]
Foods That Speed Up Aging
Eating is wonderful. Except when it isn’t. Such as when it exposes you to the monumentally dangerous substances that scientists call advanced glycation end products (AGEs). AGEs speed up aging and underlie many degenerative diseases, including diabetes, atherosclerosis, chronic renal failure, Alzheimer’s disease, high blood pressure, stroke, osteopenia, and generation of epithelial cancers.
Unfortunately, scientific jargon about AGEs has kept this all-important topic from becoming a popular subject on social media and at parties, picnics and family gatherings. We clearly need a new term that the public can understand and talk about intelligently.
Since AGEs represent oxidation gone amok, and since oxidation is a burning of sorts, I propose that we refer to AGEs as Burnt Crap in Foods (BCFs). There, isn’t that better? Now let’s delve into BCFs to see what they do, where they are, and how to minimize damage to your health from them. [Read more…]
TMAO – Dr. Oz’ Latest Heart Risk Boogeyman in Red Meat
Smart people like Dr. Oz can sure say some dumb things that can be downright scary. His latest diatribe against red meat warns about yet another heart risk in this food. As usual, he cites weak or nonexistent science to support his view. [Read more…]
When Food Looks Back at You – Fish Head Soup
Why would anyone want to eat a fish head? If you aren’t too culturally isolated, you might be surprised by how good it can be. Besides, fish heads are a phenomenal health food, especially for brain health. Gee, who wouldn’t want that? My first experience cooking it was quite an adventure. Here are a few of my personal discoveries that you might benefit from when you make your first foray into this wonderful delicacy. [Read more…]
The Worst Diet in Human History?
Does saturated fat really ruin your health? Not really. Modern medical advice to avoid it is just plain wrong. Curious? Read on. [Read more…]
Latest Federal Dietary Guidelines: Still a Nutrition Minefield
You will never be healthy by following the latest federal dietary guidelines. They are a mixed bag of advice – some good, some bad, some ugly. Although the feds purport to use scientific research as the basis for their guidelines, nothing could be further from the truth. Lobbyists for agribusiness have more sway than science. Let’s take a look at some of the highs and lows of the latest federal recommendations. [Read more…]
Stop Calorie Counting – Food Is Not About Calories
Calorie counting is simplistic, weak-minded, thoughtless, and dogmatic. Gee, I hope I am not being too wishy-washy about what I really think here. [Read more…]
Got a Good Recipe for Beef Liver or Heart Carpaccio?
Nothing like a good recipe for beef liver or heart. After all, organ meat is more nutritious the less you cook it. Raw is best. Apparently lots of recipes are out there for preparing delicious raw meat dishes. One such recipe is an Italian dish called ‘carpaccio‘. [Read more…]
A Day of Good Eating
First off, eating right means you must ignore most dietary advice by the USDA, FDA, AMA, AHA, and any other similarly clueless government or professional medical organization. Protein and fat are the healthiest foods. There is no such thing as a carbohydrate deficiency, since we do not need dietary carbohydrates whatsoever. Here is what a day of eating right actually looks like. [Read more…]
Doctors Give Amazingly Bad Advice for Diabetics – and Everyone Else
When it comes to insulin resistance and diabetes, everyone agrees that eating right is vital for good health management of diabetes. If you don’t know what that means, then you will not recognize the bad dietary advice coming from mainstream medicine. [Read more…]