HerbScientist

Natural Health Views of a Research Scientist

Myths About Saturated Fat – Pure Medical Idiocy

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saturated fat meatDietary science is full of holes. One of the biggest gaping holes, which is getting bigger, says that consuming saturated fat leads to cardiovascular disease. Gee, it must be true if Dr. Oz says it so often, right? Wrong! This myth is so all-pervasive that it constitutes medical idiocy. Here is what you ought to know instead, based on some excellent science. [Read more…]

Simple Tartare Recipe for Steak or Tuna

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simple tartare recipe dishes - steak and tunaThis simple tartare recipe made for a delicious lunch on a recent Saturday. Unlike most recipes, virtually all of the time required is in preparation … since there is no cooking involved. My reasons behind creating tartare dishes of steak and tuna are twofold: 1) I am always up for a new epicurean adventure (see, e.g., Got a Good Recipe for Beef Liver or Heart Carpaccio?; and, 2) I am continually upgrading the health benefits of my diet (more on that later). [Read more…]

Mackerel Head Smoothies – An Epicurean Delight

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mackerel head smoothie 2You haven’t lived unless you’ve experienced a mackerel head smoothie. Absolutely delightful. And more nutritious than almost anything else you can put down your gullet. Just in case you’ve been holding back until you could find a good recipe, here is how to make one. Easy-peasy. The whole family will just love it. [Read more…]

Building Muscle As You Age – Exercise

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building muscle on the beach
Building muscle and maintaining lean body mass are considerably simpler than most people think. Popular workout programs and advice from trainers and so-called fitness gurus fail completely to consider the two most important aspects of effective strength training – i.e., time under load (TUL) and recovery time. Research on optimizing these variables shows that the most effective muscle building workouts are easier, faster, and safer than ever, for all ages. Strength training is crucial for overall health and longevity. Here is what you should know for doing it right. [Read more…]