Is a daily green smoothie all that good for you? Maybe. It depends on the recipe, of course, plus several other factors. Books such as ‘The Simple Green Smoothie Solution’ provide wonderful food for thought. Such books are way overpriced, though. Some recommendations from free sources of information across the Web are pretty good and some are not. Here is what you should know to get the most out of your green smoothies. [Read more…]
Buyer Beware – Anti-Aging Junk Medicine, Dr. Oz, and SeroVital-hGH
Is the SeroVital-hGH really the anti-aging miracle it’s cracked up to be? Not really. Yet it’s been the subject of some shameless marketing lately. [Read more…]
Astragalus membranaceus – Medical Research Articles on PubMed
Astragalus membranaceus has been researched intensively as a medicinal herb at least since 1965. As of December 2, 2013, 638 journal articles were listed on PubMed from a search on the species name alone. It is an extensive list that is available to the public at no charge. For your convenience, here is the complete list, in reverse chronological order, starting with the most recently published article in November, 2013. [Read more…]
Vegetable Oils That Cause Inflammation
Vegetable oils have become a major negative impact on human health in modern times because so many of them are inflammatory. They are simply toxic and must be avoided for achieving optimal health. Here is why. [Read more…]
The Modern Low Fat Diet Plague
The modern low fat diet phenomenon has led to more health misery than you can shake a stick at. Eating more fat is the key to good health. Here’s why. [Read more…]
Questionable Health Advice From Dr. Oz About Eating Less Meat
Pointers On Bone Health – What To Do, What Not To Do
Having good bone health is simpler than you might think. Osteoporosis, osteopenia, and osteoarthritis are not normal. You do not have to resign yourself to them as if they are inevitable. Here are some pointers on how to build healthy bones and even reverse any degeneration that might have already got started. [Read more…]
Vascular Tinnitus Treatment
Tinnitus treatment depends entirely on the type of tinnitus. Vascular tinnitus is treatable and reversible. Here is how I decided what I have, what to do about it, and the results so far. [Read more…]
Ringing In Ears Goes Away
The syndrome of ringing in ears is commonly believed to be caused by irreversible physical damage to the ears. Fortunately, this isn’t always the case. Mine went away. Here is why. [Read more…]
Dr. Oz Vitamin Advice Confusing
Dr. Oz offers an overwhelming amount of advice on his TV show and in numerous articles in popular magazines. Unfortunately, some of his advice is inconsistent and confusing. Here are some examples regarding vitamins. [Read more…]
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