Good luck finding out how much vitamin C you really need. Scientific research on it is flat out confusing. Experts disagree. Medical people don’t know what to think. Has your doctor ever mentioned it? Probably not. It is so crucial in so many ways, though, that you really must know some truths about vitamin C so you can get the most out of it. [Read more…]
Heliophobia Makes Modern Disease for One and All
Okay, that is just a fancy term to say fear of sunlight. Such fear does, indeed, drive a massive occurrence of modern diseases. [Read more…]
Got a Good Recipe for Beef Liver or Heart Carpaccio?
Nothing like a good recipe for beef liver or heart. After all, organ meat is more nutritious the less you cook it. Raw is best. Apparently lots of recipes are out there for preparing delicious raw meat dishes. One such recipe is an Italian dish called ‘carpaccio‘. [Read more…]
Health and Fitness Miracle in Your Cupboard
Baking soda – sodium bicarbonate. You die without it. No, really. Your body makes it. It prevents and cures a long list of diseases. It also boosts athletic performance. However, most folks do not make enough to counteract poor eating and other lifestyle choices. If any of that piques your interest, then read on to find out why you should supplement with it every day. [Read more…]
Mixed Message About Dietary Fats from Dr. Oz – Again
Benefits from the right dietary fats are phenomenal. Harm from the wrong ones are disastrous. Which is which is very clear and becomes clearer as more research studies appear. Dr. Oz acknowledges part of the story correctly. Unfortunately, he continues to stick to his guns when he is wrong. Here is what you should know. [Read more…]
FDA Ramps Up the Great Cholesterol Con
The cholesterol con, the greatest medical scam in human history, continues to expand. The feds just approved a newer, more expensive cholesterol drug. Gee, what a surprise. Caveat emptor, folks! [Read more…]
A Day of Good Eating
First off, eating right means you must ignore most dietary advice by the USDA, FDA, AMA, AHA, and any other similarly clueless government or professional medical organization. Protein and fat are the healthiest foods. There is no such thing as a carbohydrate deficiency, since we do not need dietary carbohydrates whatsoever. Here is what a day of eating right actually looks like. [Read more…]
Best Antioxidant on Earth Costs Nothing
Get your free electrons here! Bare feet on bare ground … nothing cheaper for balancing your body voltage. Oh, by the way, electrons are reducing agents – a term that has been convoluted for public consumption under the newish descriptor, antioxidant. Everything good about your health depends on your redox (reduction-oxidation) state, which is fueled by – you guessed it! – electrons. Here is what you should know about these phenomenal little subatomic particles that just may surprise you. You will certainly want to get your share of ‘free’ electrons after you read this. [Read more…]
Get Healthy, Live Longer With Cold Thermogenesis
Why cold thermogenesis? Because it’s a fundamental foundation for health and longevity.
Modern comforts lurk behind every Disease of Civilization. Obesity, diabetes, cancer, cardiovascular disease, arthritis – you name it. Old bromides about diet and exercise provide minimal help. Prescription drugs undermine any possibility for long-term healing. The crucial missing piece for nearly everyone is cold thermogenesis – i.e., generating heat by getting cold. It is much, much more than heat, though. [Read more…]
Will the Real Paleo Diet Please Stand Up?
The ‘real’ Paleo Diet is certainly much better than the Standard American Diet. The modern Paleo Diet, however, is pretty far from ancestral eating. [Read more…]
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