If you’re a lab mouse, lucky you. There’s lots of good research on how to make mouse brains work better. If not one of those little guys, well … hedge your bets on brain health anyway. They reveal it to be as simple as getting coconut oil in your diet. [Read more…]
Coconut Oil – A Health Marvel And Much More
Coconut oil seems to be useful for almost everything except engine fuel (so far). Even health scientists have been caught up in all the hullabaloo … PubMed lists nearly 1,600 research articles on it, almost half of them published in the 21st century. Its value is so high, and price is so low that EVERYONE should be using it every day. [Read more…]
Most Important Mineral For Optimal Health
The most misunderstood and under-appreciated mineral that your health depends on is iodine. Unfortunately, almost everyone has iodine deficiency. Without enough of it, you have absolutely no chance of being as healthy as you should be. None. [Read more…]
Fish Oils – Industry BS Just Plain Fishy
Sorting out the why, when, what, and how of fish oils is a mind-bending labyrinth of obfuscation. So-called ‘whole food’ fish oil supplements are far from whole and certainly not foods. Yet the right stuff is crucial for many aspects of good health. Here are some thoughts to guide you in deciding what to do about fish oils. [Read more…]
When Modern Medicine Fails
The biggest killers in modern times are not heart disease or any kind of cancer. It is death by medicine – aka, iatrogenic disease. Here is just a little about what you should know and watch out for. [Read more…]
Health Problems Reversed by Intermittent Fasting
Your single most important lifestyle choice for preventing and even reversing the Diseases of Civilization is your eating pattern, specifically the duration and frequency intermittent fasting (IF). Cardiovascular disease, dementia (including Alzheimer’s Disease), diabetes, obesity, cancer, arthritis, metabolic syndrome all respond positively to IF. [Read more…]
Doctors Give Amazingly Bad Advice for Diabetics – and Everyone Else
When it comes to insulin resistance and diabetes, everyone agrees that eating right is vital for good health management of diabetes. If you don’t know what that means, then you will not recognize the bad dietary advice coming from mainstream medicine. [Read more…]
Probiotics – Bacteria That Are Crucial for Good Health
Although your digestive system may seem to be simply a tube, with the mouth as its entrance the anus as its exit, the wide variety of jobs that it has says more about how complex it really is and why the good bacteria that live there are so important. The main tasks of the digestive system, of course, are to break down bulk food, absorb nutrients, and eliminate waste. It also plays a major role in the immune system. The lining of the small intestine, in fact, houses an astonishing 70% of the immune-producing cells in your body. This is right where probiotics come in handy. [Read more…]
Natural Remedies for Anxiety
The search for natural anxiety relief is a worldwide phenomenon. Fortunately, natural remedies for anxiety that have been in use for centuries are now backed by solid scientific research. Prescription drugs and expensive psychotherapies become unnecessary when you know which natural anxiety remedies work best. [Read more…]
Eat Your Veggies – Get Your Nitric Oxide
Veggies are more important than ever. Mom was right. Eat your veggies. Now we know that the right ones can boost a crucial molecule that impacts everything that has to do with cardiovascular health and circulation. This little baby is nitric oxide. Life is no good without it. [Read more…]
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